28 03, 2017

Your Plank Challenge!

March 28th, 2017|Blog, Bootcamp, Circuit training, Exercise, Featured, Workouts|

For my fellow plank lovers, throw these into your core routine to amp the intensity!
These 4 side plank variations focus on working one side at a time. You’ll probably notice you are stronger on […]

7 02, 2017

Your In-Home Bootcamp Circuit!

February 7th, 2017|Blog, Bootcamp, Circuit training, Exercise, Featured, Workouts|

Got a set of dumbbells? Got 20 minutes to kick your own butt? Then this one’s for you. Get ready to  strengthening your core/ upper / lower body and cardio vascular system! Resistance training, bodyweight […]

26 09, 2016

Full Body Weight Workout (NO equipment needed!)

September 26th, 2016|Blog, Bootcamp, Circuit training, Exercise, Featured, Workouts|

I’ve got a great new workout circuit for you if you’re looking for best bang for your time! NO you don’t need any equipment (so perfect for a travel workout) but YES it is challenging […]

10 08, 2016

Workout: Core & Arm Challenge

August 10th, 2016|Blog, Workouts|

This workout is very simple yet super effective. The focus is on core and upper body. Give it a go if you dare!
Equipment:

2 sets of  dumbbells  – 1 medium + 1 lighter for […]

10 05, 2016

Pyramid Training Workout

May 10th, 2016|Blog, Bootcamp, Circuit training, Exercise, Uncategorized, Workouts|

The Workout
Pyramid Training is basically a circuit training workout where you start with very minimal, or even a single rep of an exercise, and then progressively add to it and increase the reps in […]

11 03, 2016

Workout: Pushup + Row + Deadlift Combo

March 11th, 2016|Bootcamp, Circuit training, Workouts|

The Workout
This sequence of exercises focuses on your CHEST, BACK, SHOULDERS, HAMSTRINGS, GLUTES and of course CORE. And as the number of reps increases each round, so does the intensity, turning this into a […]

24 02, 2016

How To Design Your Own Full Body Workout

February 24th, 2016|Blog, Bootcamp, Exercise, Workouts|

Designing your own workout program can be pretty daunting. You may not know which exercises to include and in what order. I get asked a million and one times what the best kind of […]

9 01, 2016

Workout: Glider Plank Dumbbell Workout

January 9th, 2016|Blog, Exercise, Workouts|

Take some of the most portable, versatile and effective pieces of equipment – the glider disks –  add upper body /core strength to the mix and you get this awesome challenging circuit. For this kind of […]

16 12, 2015

Workout: Keep fit for the holidays with this full body workout

December 16th, 2015|Blog, Exercise, Uncategorized, Workouts|

20 11, 2015

Workout: Legs & Abs Superset Circuit

November 20th, 2015|Blog, Exercise, Workouts|

Working the lower body and core muscles together in the same workout is a great way to maximize your exercise time and return. Why? Because both of these muscle groups complement each other very well. You absolutely need to fire your abs when completing any proper squat, lunge or deadlift variation- our main lower body compound exercises. I find when I superset a leg circuit with an abdominal circuit it forces me to focus extra hard on keeping my core engaged not only on the ab portion, but especially on the lower body exercises, and as a result, getting a lot more return from my workout. Give this circuit style workout at try, at home or in the gym. It does call for a few sets of dumbbells (DBs), but if you only have 1 set, don’t worry just use it. Most of these exercises can even be done just using your body weight. I’ve conveniently attached links to video demos for certain exercises that may be slightly more complex.
If you have any further questions regarding this workout or any other workouts on my site please don’t hesitate to contact me! I always look forward to hearing form you. Also, follow me on Twitter or Facebook for more useful exercise/nutrition posts.
Ok enough talking.. now go get yourself moving and fit!
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