10 05, 2016

Pyramid Training Workout

May 10th, 2016|Blog, Bootcamp, Circuit training, Exercise, Uncategorized, Workouts|

The Workout
Pyramid Training is basically a circuit training workout where you start with very minimal, or even a single rep of an exercise, and then progressively add to it and increase the reps in […]

31 12, 2015

40 Best Workout Songs From 2015

December 31st, 2015|Blog, Exercise, Music, Uncategorized|

Some of my favourite tunes from the past year. Great playlist to fuel your workouts in 2016. Enjoy!

[…]

16 12, 2015

Workout: Keep fit for the holidays with this full body workout

December 16th, 2015|Blog, Exercise, Uncategorized, Workouts|