28 03, 2017

Your Plank Challenge!

March 28th, 2017|Blog, Bootcamp, Circuit training, Exercise, Featured, Workouts|

For my fellow plank lovers, throw these into your core routine to amp the intensity!
These 4 side plank variations focus on working one side at a time. You’ll probably notice you are stronger on […]

7 02, 2017

Your In-Home Bootcamp Circuit!

February 7th, 2017|Blog, Bootcamp, Circuit training, Exercise, Featured, Workouts|

Got a set of dumbbells? Got 20 minutes to kick your own butt? Then this one’s for you. Get ready to  strengthening your core/ upper / lower body and cardio vascular system! Resistance training, bodyweight […]

26 09, 2016

Full Body Weight Workout (NO equipment needed!)

September 26th, 2016|Blog, Bootcamp, Circuit training, Exercise, Featured, Workouts|

I’ve got a great new workout circuit for you if you’re looking for best bang for your time! NO you don’t need any equipment (so perfect for a travel workout) but YES it is challenging […]

10 05, 2016

Pyramid Training Workout

May 10th, 2016|Blog, Bootcamp, Circuit training, Exercise, Uncategorized, Workouts|

The Workout
Pyramid Training is basically a circuit training workout where you start with very minimal, or even a single rep of an exercise, and then progressively add to it and increase the reps in […]

11 03, 2016

Workout: Pushup + Row + Deadlift Combo

March 11th, 2016|Bootcamp, Circuit training, Workouts|

The Workout
This sequence of exercises focuses on your CHEST, BACK, SHOULDERS, HAMSTRINGS, GLUTES and of course CORE. And as the number of reps increases each round, so does the intensity, turning this into a […]

24 02, 2016

How To Design Your Own Full Body Workout

February 24th, 2016|Blog, Bootcamp, Exercise, Workouts|

Designing your own workout program can be pretty daunting. You may not know which exercises to include and in what order. I get asked a million and one times what the best kind of […]