Allow me to shed some light on anything and everything health & fitness related; From common nutritional queries, exercise routines, recipe ideas, as well as some words of inspiration to keep you motivated toward better holistic health. Read on and enjoy…

21 11, 2017

5 Exercise Full Body Circuit

November 21st, 2017|Blog, Bootcamp, Circuit training, Exercise, Featured, Inspiration, Workouts|

Getting your workout in doesn’t need to take a lot of time. So Here’s a quick and effective full body circuit to get you going and make you STRONGER!

Do this circuit 2-3 x a […]

21 08, 2017

Get It Done Fast with This Reverse Ladder Workout

August 21st, 2017|Blog, Bootcamp, Circuit training, Exercise, Featured, Inspiration, Workouts|

I’m all about simple, quick and effective workouts!
Metabolic conditioning (or metcon for short) is a type of training that combines strength exercises (usually 2-4) with minimal break in between. So you’re also burning a […]

28 03, 2017

Your Plank Challenge!

March 28th, 2017|Blog, Bootcamp, Circuit training, Exercise, Featured, Workouts|

For my fellow plank lovers, throw these into your core routine to amp the intensity!
These 4 side plank variations focus on working one side at a time. You’ll probably notice you are stronger on […]

7 02, 2017

Your In-Home Bootcamp Circuit!

February 7th, 2017|Blog, Bootcamp, Circuit training, Exercise, Featured, Workouts|

Got a set of dumbbells? Got 20 minutes to kick your own butt? Then this one’s for you. Get ready to  strengthening your core/ upper / lower body and cardio vascular system! Resistance training, bodyweight […]

26 09, 2016

Full Body Weight Workout (NO equipment needed!)

September 26th, 2016|Blog, Bootcamp, Circuit training, Exercise, Featured, Workouts|

I’ve got a great new workout circuit for you if you’re looking for best bang for your time! NO you don’t need any equipment (so perfect for a travel workout) but YES it is challenging […]

10 08, 2016

Workout: Core & Arm Challenge

August 10th, 2016|Blog, Workouts|

This workout is very simple yet super effective. The focus is on core and upper body. Give it a go if you dare!

2 sets of  dumbbells  – 1 medium + 1 lighter for […]

10 05, 2016

Pyramid Training Workout

May 10th, 2016|Blog, Bootcamp, Circuit training, Exercise, Uncategorized, Workouts|

The Workout
Pyramid Training is basically a circuit training workout where you start with very minimal, or even a single rep of an exercise, and then progressively add to it and increase the reps in […]

11 03, 2016

Workout: Pushup + Row + Deadlift Combo

March 11th, 2016|Bootcamp, Circuit training, Workouts|

The Workout
This sequence of exercises focuses on your CHEST, BACK, SHOULDERS, HAMSTRINGS, GLUTES and of course CORE. And as the number of reps increases each round, so does the intensity, turning this into a […]

24 02, 2016

How To Design Your Own Full Body Workout

February 24th, 2016|Blog, Bootcamp, Exercise, Workouts|

Designing your own workout program can be pretty daunting. You may not know which exercises to include and in what order. I get asked a million and one times what the best kind of […]

9 01, 2016

Workout: Glider Plank Dumbbell Workout

January 9th, 2016|Blog, Exercise, Workouts|

Take some of the most portable, versatile and effective pieces of equipment – the glider disks –  add upper body /core strength to the mix and you get this awesome challenging circuit. For this kind of […]