22 07, 2013

Workout of the day : Plank Plank Plank …Short and Quick Burn…

July 22nd, 2013|Blog, Exercise, Workouts|

This is a great challenge for yourself to test overall core (abdominals, lower back) as well as shoulder strength. It takes very little time to complete and you can progress as you get stronger by adding number of sets! It is a short workout BUT don’t be fooled by its simplicity to execute. It is a killer, especially when you push your limits by continually rotating through planks without breaking..

 
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18 07, 2013

Workout Of The Day – Progressive Circuit

July 18th, 2013|Blog, Exercise, Workouts|

Let’s get right to the point. This is a killer workout. I made ┬ámy bootampers last week and as much as they may have hated it, and me at the time, they all loved it and said it was one of the most complete workouts they had done in a while.. Try it out. I’d suggest doing it with a buddy or a group as it’s pretty challenging and takes some time to complete (about 40minutes) but is well worth the effort in the end for the results it brings!

8 exercise circuit
6 rounds of this circuit
Increase reps by 2 each round
Rd 1: 10 rep of each
Rd 2: 12 reps of each
Rd 3: 14 reps of each
Rd 4: 16 reps of each
Rd 5: 18 reps of each
Rd 6: 20 reps of each

Exercises:
1) Pushup to back extension (superman)

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