Pyramid Training Workout

|Blog, Bootcamp, Circuit training, Exercise, Uncategorized, Workouts|

The Workout
Pyramid Training is basically a circuit training workout where you start with very minimal, or even a single rep of an exercise, and then progressively add to it and increase the reps in […]

40 Best Workout Songs From 2015

|Blog, Exercise, Music, Uncategorized|

Some of my favourite tunes from the past year. Great playlist to fuel your workouts in 2016. Enjoy!

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Workout: Keep fit for the holidays with this full body workout

|Blog, Exercise, Uncategorized, Workouts|