Alright kids.. Here we go with another Just Get Fit workout..
As usual, this one utilizes very little equipment and space, yet tackles the whole body (upper, lower, core, and cardio of course!).
Again, we’re working with the clock. You know I looove timed workouts (hence the stopwatch in my logo!) This one is very simple and direct… yet VERY CHALLENGING.. but that’s why we’re here isn’t it? – to get a no nonsense full body workout and be able to fit it in with our schedule and whatever space we have to complete it in!
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Today’s workout involves exactly what the title reveals. A superset is essentially 2 exercises performed back to back, and in this case, for a given amount of time- 3 minutes. It is very simple in terms of space, as well as equipment.. because there is none needed! In terms of difficulty, it is up to you. It will be a  VERY challenging full body workout… if… IF you push yourself at a solid pace for the full 3 minutes and with minimal break between the different supersets.  A huge advantage of timed workouts is one can push themselves to their own abilities and at their own pace, making this an ideal method for groups of different fitness levels.

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This is another short one (10-15 min approx). I like these little circuits because they take very little time, equipment, and you still manage to hit most of your muscle groups – Shoulders from the presses; Back from the rows; glutes, quads, hams from the squats and deadlifts; Core from the planks – Et Voila! FULL BODY BABY!

Also, moving from one exercise to the next quickly allows you to get your heart rate up as well, and of course takes out any boredom from your workout. Ideal for the ADD client (and me lol)
Since it is short, feel free to add this to your cardio routine for example doing this after your run or spin class in order to make into a full body workout.
Try it out and let me know what you think!
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