Your own body weight will push your limits on this one.. And it won’t take long for it to do so!
Today’s workout involves 6 full body exercises to be performed for 10 reps each, one after the other in a circuit style. This is a very challenging circuit to get through so take your time to complete each exercise as you need to complete the circuit 3-4 times!
EQUIPMENT:
- Your BODY! Yup that’s it.. well maybe a mat or soft ground for your hands/knees
INSTRUCTIONS:
- Complete the exercises below for 10 repetitions each, in a circuit style (1-6)
- Move directly from one to the next (minimal or no break)
- Repeat the circuit 3-4 times
- Watch the video above for complete circuit
CIRCUIT
- Body weight Squats
- Push-Ups
- Plyo Squats
- Power Push-ups
- Plyo lunges (or reverse step lunges)
- Burpees
