Your own body weight will push your limits on this one.. And it won’t take long for it to do so!
Today’s workout involves 6 full body exercises to be performed for 10 reps each, one after the other in a circuit style. This is a very challenging circuit to get through so take your time to complete each exercise as you need to complete the circuit 3-4 times!
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Today’s workout is super basic and takes very little time to complete (about 7-8min total) YET it is extremely challenging and delivers great results! How? Well it demands no equipment other than maybe a mat (I’ve done it with no mat) and your own body weight. Your core will be working throughout each exercise, as will the muscles in your upper body as they push and hold you up.
This is a go-to workout of mine when I’m short on time and space yet still want to challenge my core & arms in a way that will have them reminding me of my hard work for hours, days after. Here’s how it goes..
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This is a great challenge for yourself to test overall core (abdominals, lower back) as well as shoulder strength. It takes very little time to complete and you can progress as you get stronger by adding number of sets! It is a short workout BUT don’t be fooled by its simplicity to execute. It is a killer, especially when you push your limits by continually rotating through planks without breaking..
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Let’s get right to the point. This is a killer workout. I made my bootampers last week and as much as they may have hated it, and me at the time, they all loved it and said it was one of the most complete workouts they had done in a while.. Try it out. I’d suggest doing it with a buddy or a group as it’s pretty challenging and takes some time to complete (about 40minutes) but is well worth the effort in the end for the results it brings!
8 exercise circuit
6 rounds of this circuit
Increase reps by 2 each round
Rd 1: 10 rep of each
Rd 2: 12 reps of each
Rd 3: 14 reps of each
Rd 4: 16 reps of each
Rd 5: 18 reps of each
Rd 6: 20 reps of each
Exercises:
1) Pushup to back extension (superman)
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