Workout Challenge: Strength / Cardio Superset

|Blog, Exercise, Featured, Workouts|

Have I got a killer workout for you! This one targets every muscle, and gets your heart rate sky rocketing all at the same time. We are literally super-setting a strength circuit with a cardio blasting one.. Definitely best bang for your workout time. Give it a go. As usual, all you need are a couple of weights, a timer, and your kick ass energy…
EQUIPMENT:

Mat
Pair of dumbbells (5-10lbs. Nothing too heavy, lots of shoulder work here)
Timer. Use a regular stopwatch or I use the Gymboss timer for all my workouts.

INSTRUCTIONS:
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Urban Warrior Update : Deal is Done. Congrats Pam!

|Blog, Urban Warrior|

Pam completed her Urban Warrior race this past Saturday in Toronto. I was there from start to finish and I have never seen anyone as excited and ready to take on this new challenge. As you may or may not know, Pam was my ambassador for this race as she was representing Just Get Fit, and did so with flying colours. After months of training and completing road races and a duathlon, this was the final test (at least until her next training goal 😉 ) Even though she may have been the oldest ambassador there, being surrounded by a bunch of fit twenty and thirty year old crossfit pros, she was not intimidated by any of that. She fit right in among the group and barrelled her way from start to finish in this course which combined 10km of running with various obstacles along the way, including wall climbing and sand bag carrying. Way to go Pam!!

                Pam holding her own in pre-race ambassador pic!
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