Workout Challenge: Strength / Cardio Superset
Have I got a killer workout for you! This one targets every muscle, and gets your heart rate sky rocketing all at the same time. We are literally super-setting a strength circuit with a cardio blasting one.. Definitely best bang for your workout time. Give it a go. As usual, all you need are a couple of weights, a timer, and your kick ass energy…
EQUIPMENT:
Mat
Pair of dumbbells (5-10lbs. Nothing too heavy, lots of shoulder work here)
Timer. Use a regular stopwatch or I use the Gymboss timer for all my workouts.
INSTRUCTIONS:
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