Let’s get right to the point. This is a killer workout. I made  my bootampers last week and as much as they may have hated it, and me at the time, they all loved it and said it was one of the most complete workouts they had done in a while.. Try it out. I’d suggest doing it with a buddy or a group as it’s pretty challenging and takes some time to complete (about 40minutes) but is well worth the effort in the end for the results it brings!

• 8 exercise circuit
• 6 rounds of this circuit
• Increase reps by 2 each round
• Rd 1: 10 rep of each
• Rd 2: 12 reps of each
• Rd 3: 14 reps of each
• Rd 4: 16 reps of each
• Rd 5: 18 reps of each
• Rd 6: 20 reps of each

Exercises:

1) Pushup to back extension (superman)

2) Plyo squats
 3) Plank + opp arm/leg raise

4) Bottom squat pulse
 5) Squat + DB press 

6) Bench Dips
7) Deep squat + arm extension hold (holding 1 DB)
8) BURPEES!