I got a lot of requests for this recipe that I posted a picture for on the net and left everyone in the dark about how I made it.. There is something about the flavour combination of coconut and fennel which is magical- the two complement each other so perfectly.

I initially got this recipe from “The Elimination Diet by Umami” website, linked below, then made a few tweakings:
http://umami1.wordpress.com/2010/02/19/coconut-almond-crusted-salmon/

 Coconut Fennel Crusted Salmon
4 Servings

Ingredients:

  • ½ cup of shredded, unsweetened coconut
  • ½ cup slivered or sliced almonds
  • 2 tsp fennel seeds
  • 1 Tbsp coconut oil, slightly heated
  • 4 4 oz salmon filets (or 1 long piece)
  • Sea salt and pepper

Directions:

  • Grind fennel seeds, coconut and almonds in a coffee grinder (just enough to break down and open fennel seeds- not into a powder- still want some consistency) Season the salmon with sea salt and pepper.
  • Dip the salmon in the coconut oil to coat.
  • Dip it in the coconut, fennel and almond mixture until coated all around
  • Bake in oven on 375 F for about 10-15 minutes then broil for about 2 – 4 minutes or until golden brown

Health Benefits:

Not only is this dish simple to make & delicious but it’s also great for you. How?

1- Salmon is one of, if not the best food source of Omega 3 EFAs (Essential fatty acids) meaning they are necessary for proper body functioning yet our bodies can’t make them. We must get them from our diet.

Omega 3s:

  • lower risk of heart and other chronic disease
  • reduce inflammation in the body
  • improve overall cell and brain function..wooohoo to that!

2- Almonds ad not only more protein, but along with coconut oil, contain mono-unsaturated fats – which help lower LDL cholesterol (the type of cholesterol linked with heart disease)

3- Complete this dish with a dark green veggie of your choice (such as broccoli, spinach kale etc..) and you’ve added tons of fibre to make this a nutritional Power House of a meal!!

Happy Eating 🙂
Written by Justine Keyserlingk CPT, CNP