Follow me as I train my client Pam for the Urban Warrior race set for September 8 in Toronto.. She is training hard and I get to be in partnership with this great event and share with you her progress before the Big Day!
More info:
Urban Warrior is a sporting event that is focused on challenging
individuals of all fitness levels.

The Urban Warrior run will take place in Toronto on Saturday, September 8th, 2012. Obstacles involving Climbing, Jumping, Sprinting and Crawling will bring on hard sweat, athletic camaraderie, bursts of laughter and a few tears!

Urban Warrior Update : Deal is Done. Congrats Pam!

|Blog, Urban Warrior|

Pam completed her Urban Warrior race this past Saturday in Toronto. I was there from start to finish and I have never seen anyone as excited and ready to take on this new challenge. As you may or may not know, Pam was my ambassador for this race as she was representing Just Get Fit, and did so with flying colours. After months of training and completing road races and a duathlon, this was the final test (at least until her next training goal 😉 ) Even though she may have been the oldest ambassador there, being surrounded by a bunch of fit twenty and thirty year old crossfit pros, she was not intimidated by any of that. She fit right in among the group and barrelled her way from start to finish in this course which combined 10km of running with various obstacles along the way, including wall climbing and sand bag carrying. Way to go Pam!!

                Pam holding her own in pre-race ambassador pic!
[…]

Read More