I recently had the privilege of contributing a full body circuit routine to a great new health and wellness site called Lifestyle Videos. I think these exercises will help push your fitness to the next level in the new year.

Here I take you through Circuit Training. Applying circuits — which is a series of exercises back to back, is both time efficient and requires little space or equipment.

I show how beginners to advanced fitness levels can target core, upper and lower body in this series. Exercises include: the push up, straight arm plank, forearm plank and squat.

Once you master this circuit you can find more on health, wellness and fitness on lifestylevideos.com or find me at Justgetfit.ca

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