Allow me to shed some light on anything and everything health & fitness related; From common nutritional queries, exercise routines, recipe ideas, as well as some words of inspiration to keep you motivated toward better holistic health. Read on and enjoy…
Dumbbell HIIT Circuit
Equipment
Very simple. Quick full body circuit here. All you need for this one is a set of medium dumbbells (Dont be afraid to try something a little heavier than you’re used to. You can […]
5 Exercise Full Body Circuit
Getting your workout in doesn’t need to take a lot of time. So Here’s a quick and effective full body circuit to get you going and make you STRONGER!
Do this circuit 2-3 x a […]
Get It Done Fast with This Reverse Ladder Workout
I’m all about simple, quick and effective workouts!
Metabolic conditioning (or metcon for short) is a type of training that combines strength exercises (usually 2-4) with minimal break in between. So you’re also burning a […]
Your Plank Challenge!
For my fellow plank lovers, throw these into your core routine to amp the intensity!
These 4 side plank variations focus on working one side at a time. You’ll probably notice you are stronger on […]
Your In-Home Bootcamp Circuit!
Got a set of dumbbells? Got 20 minutes to kick your own butt? Then this one’s for you. Get ready to strengthening your core/ upper / lower body and cardio vascular system! Resistance training, bodyweight […]
Full Body Weight Workout (NO equipment needed!)
I’ve got a great new workout circuit for you if you’re looking for best bang for your time! NO you don’t need any equipment (so perfect for a travel workout) but YES it is challenging […]
Workout: Core & Arm Challenge
This workout is very simple yet super effective. The focus is on core and upper body. Give it a go if you dare!
Equipment:
2 sets of dumbbells – 1 medium + 1 lighter for […]
Pyramid Training Workout
The Workout
Pyramid Training is basically a circuit training workout where you start with very minimal, or even a single rep of an exercise, and then progressively add to it and increase the reps in […]
Workout: Pushup + Row + Deadlift Combo
The Workout
This sequence of exercises focuses on your CHEST, BACK, SHOULDERS, HAMSTRINGS, GLUTES and of course CORE. And as the number of reps increases each round, so does the intensity, turning this into a […]
How To Design Your Own Full Body Workout
Designing your own workout program can be pretty daunting. You may not know which exercises to include and in what order. I get asked a million and one times what the best kind of […]