Very simple. Quick full body circuit here. All you need for this one is a set of medium dumbbells (Dont be afraid to try something a little heavier than you’re used to. You can always drop down if your form starts to get compromised).
Directions
Complete the 4 exercises back to back for 45 sec, with 10-15 sec break in between. (Demo in video above)
DB burpee to shoulder press
DB jump squat
Bent over row
Hollow hold to V up
Take 30-60 sec break at the end of the circuit and repeat 3–4 more times.
You can throw this one in after a cardio session, as a finisher to your strength training workout, or as a mini HIIT workout of its own.
