Want a challenge? Try this one out, and time yourself while you’re at it..
The Setup:
- 10 exercises
- 10 reps of each
- Time how long it takes to complete first round
- Time each subsequent round, trying to keep duration as close to first round as possible throughout. Take 90 sec-2 min break between, you’ll need it!.
- Complete 3-4 rounds (or more if you have time/energy for it..)
* Extra challege – Try for under 5min
Equipment:
- 1 heavy DB (10-20lb) or other heavy object you can cradle in 2 hands.
- 1 mat
Warm-up:
- 30 Deep squat to full extension (touch ground then up to tippy toes)
- 30 jumping jacks – full range arms/legs, clap hands at top (for dynamic stretch)
10 exercise set:
- Jump squat
- Push ups
- 1/2 burpee to straight arm plank
- Jump lunges
- Push ups + “superman” back extension combo
- Half burpee, chest to floor
- Rapid fire Full Squat + DB shoulder press
- Plyo squat pulse w/ DB (focus on sinking tailbone down not jumping up)
- Forearm plank to hand plank ( X5 lead with R arm. X5 lead with L arm)
- Full burpee
