Nobody can ever commit to being with you unconditionally until the day you die except yourself! As weird as that is to believe, that is the fact. So..doesn’t that mean we should put ourselves as #1 priority? Hard to believe many of us tend to put everyone else in the world ahead of us, thinking that is the key to feeling fulfilled. Maybe this is due to wanting to please, family or work commitment. Just think that YOU are your investment for YOUR future. Is that a good enough reason to start taking care of yourself to your best ability? What does this mean? Exercising, eating healthily, making time for ourselves and loved ones and participating in activities we love. All this results in a happier healthier us, and in turn, a more productive being (with others,and at work). Sounds simple and common- sense no? Now action!